11 Things to Start Doing For Yourself Right Now

Right now, means right now! Put a Smile on your face, laugh, get outdoors , remember why you are blessed, love yourself and removing the toxic from your life are just a few of the things you can do. Your choice!

Our Better Health

    “People will always say all sorts of stuff. Let them. I’m enjoying my life.” -Angelina Jolie

No matter where you go, you will always hear the saying: “Life is short.” What does it mean exactly? It means that life is meant to be enjoyed and that we shouldn’t waste our days living in a negative, self negligent environment.  To create positive energy, you’ve got to do implement positive practices to keep your inner wellspring full.

Here are 11 things to start doing for yourself right now:

1. Smile

Every time you crack a smile and flash those pearly whites, endorphins are released. What are endorphins exactly? They are the ultimate feel-good chemicals. According to Psychology Today: “The act of smiling activates neural messaging that benefits your health and happiness.”

2. Laugh

In the matter of a moment, you can make a very important decision: to laugh or to…

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