The Power of Journaling

It’s been some time now since I’ve last posted anything on my WordPress blog. Over a year and a half to be exact. That went by fast! Other than just everyday life getting in the way, there are a couple of other reasons. One being, I have been sharing more on my Instagram Blog, shutting down the laptop and getting outdoors to explore more, and I’ve taken up Journaling in that time.

With today being a rain day, with little to do I decided to update my blog site to tie in more with my Instagram account and to share a post with you about Journaling. Why I love it and how it has helped me.

I keep 2 Journals. One I use as an emotional, stress release, on an as-needed basis, the other I use weekly.  In my weekly journal I write down 3 things that I am grateful for in my life, plus things that give me hope and make me happy. The gratitude journal creates a positive mood.

Both Journals are equally important for keeping me in balance.

Journaling has allowed me to clarify my thoughts and feelings, while gaining valuable self-knowledge. It has become my go to as a problem-solving tool to release stress, putting down on paper what I don’t want to burden others about.
Journaling about the stressors in my life helps me process them by fully exploring and releasing the emotions involved. Once they are on paper, I leave them there. I tuck the book in a drawer. They no longer take up space in my head. I also have found, that putting pen to paper has helped me to come up with solutions more easily.

As for the health benefits of journaling, no need to take it from me. It has been scientifically proven. Research shows the following:

– Journaling decreases the symptoms of asthma, arthritis, and other health conditions.
– It improves cognitive functioning.
– It strengthens the immune system, preventing a host of illnesses.
– It counteracts many of the negative effects of stress.

I hope my experience with journaling will help inspire you to start your own journey with Journaling.  You may not need 2 journals, or you might. My suggestion starts with a gratitude Journal, once a week, working your way up to daily. Write 3 things you are grateful for. I prefer to write in the morning in my gratitude journal to start my day on a positive note, or sometimes I will write before bed, to reflect upon the day. It doesn’t matter when you write, just take the time whenever you can squeeze it in.
Before you know it, just like that it’s a habit.

If you are already someone who Journals, I would love to hear how it has helped you.

Thanks for taking the time to read my blog, I will do my best to post a blog at least once a month about this amazing Journey called life.
Stay well
Pauline

Energize Your Spirit

breathe in the beauty of nature…

If I could take you by the hand, I would take you outside to connect with nature.
It has made a tremendous difference in my life.
I love to spend some of my time each day outside observing what’s happening around me. I am beginning to notice things about the environment that I’ve never seen before, at the same time increasing my awareness of my surroundings while taking in the beauty.
I do enjoy finding the road less traveled. Dirt roads, my favorite.
Although driving along dirt roads isn’t completely natural, I find if you roll down the windows and let the breeze flow through, you enjoy the natural experience just as well.
My favorite place to be to reset or energize my spirit is by water, to watch, to listen, to just sit and be still.
After all, natural bodies of water are absolutely the most beautiful.
I’m sure we would all agree that the sound of water is naturally soothing, but it is all that comes with getting outdoors that lifts the spirit. The beauty of the flowers, the sound of wind and birds, and the feel of the breeze seems all I need to lift my spirits. Everything else at that point and time is non-existent.
The freshness and energy it provides is positive.
I once read “Staying with nature will help you to get rid of all negative thoughts, curiosities and anxieties too. These are the three things which troubles you from leading a happy and healthy life.”
So true! I’ve been hooked with staying with nature ever since.
While nature walks combine exercise with outdoor stimulation, any form of outdoor living will elevate your mood.
It has been proven that walking through a forest will reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. Three things we all need to keep in check.
So take a daily walk, try your hand at fishing, or simply sit and read on the back deck, or in a park to see benefits.
I strongly recommend, whenever you get some leisure time try to engage your life with nature , not just for a day, a week. Engage in nature daily, explore, wander and continue it until it’s your favorite thing to do. Do it throughout your life, experience the difference and be well!

When coming to a fork in the road – take it (Yogi Berra)

Clutter Free = Mind Free

It’s been awhile since I’ve written a blog, but with a New Year 2015 approaching, thinking of what I would like to accomplish in the New Year I thought I’d share with you my New Year Resolution. I am a pretty organized person to start with, but there’s always room for improvement & this is what my resolution is; maintaining a clutter free lifestyle.

I once read that cluttered spaces and thoughts affect your productivity and overall enjoyment of life? The general idea of decluttering is to get rid of things, thoughts, and ideas that don’t work for you and don’t contribute positively to your life.

It’s like this – when you get rid of clutter, you free up a much needed space not just physically but also in your head (emotionally). Soon, you’ll realize like I have that you’re not so stressed out, overwhelmed, frustrated, or just feeling yucky.

I’ve put together some ideas on how to do this and am sharing with you my friends so you to, can live clutter free and add to your enjoyment of life.

While most dream of being more organized, actually getting that way can sometimes be a challenge! If you struggle with too much clutter try the process I use for myself;

Sizing down the number of things you already have is the first step of the battle. I suggest starting one room at a time. Give yourself permission to only keep the things that are currently useful, despite who gave them to you or how much they cost.  This can be really hard, especially at first. Believe me it does get easier when you begin to realize that freeing your home of clutter frees your mind of clutter. As you begin to sort through your things, ask yourself these questions:Do we use it, wear it, or play with it? If it is clothes, does it still fit?

  1. Is it in good working condition?
  2. Does it enrich our lives in some way?
  3. Does it have sentimental value?
  4. Could someone else use it more?

I also find it helpful to set up 4 categories:

1.) Things to keep in this area

2.) Things to donate (or in my case-sell on my online thrift shop)

3.) Things to throw away

4.) Things to put elsewhere (keepsake box, seasonal items, or things that belong in a different room)

Once you’ve cleared an area and put away all the items that belong elsewhere, move on to the next area.  Repeat. Repeat. Repeat.

And this my friends is how I stay organized and clutter free. Sometimes it gets away from me and that’s when I go back to the beginning & start again. The Repeat. Repeat. Repeat. is the key. Stay on top of it – easier said than done. After all we are human-not perfect-lol.

declutter-your-mindAn amazing feeling to sit in a room without clutter & just chill.

May your New Year be clutter free and all that you wish for.

Happy 2015 & Thanks for taking the time to read & follow my blogs through out the year.

PC