Clutter Free = Mind Free

It’s been awhile since I’ve written a blog, but with a New Year 2015 approaching, thinking of what I would like to accomplish in the New Year I thought I’d share with you my New Year Resolution. I am a pretty organized person to start with, but there’s always room for improvement & this is what my resolution is; maintaining a clutter free lifestyle.

I once read that cluttered spaces and thoughts affect your productivity and overall enjoyment of life? The general idea of decluttering is to get rid of things, thoughts, and ideas that don’t work for you and don’t contribute positively to your life.

It’s like this – when you get rid of clutter, you free up a much needed space not just physically but also in your head (emotionally). Soon, you’ll realize like I have that you’re not so stressed out, overwhelmed, frustrated, or just feeling yucky.

I’ve put together some ideas on how to do this and am sharing with you my friends so you to, can live clutter free and add to your enjoyment of life.

While most dream of being more organized, actually getting that way can sometimes be a challenge! If you struggle with too much clutter try the process I use for myself;

Sizing down the number of things you already have is the first step of the battle. I suggest starting one room at a time. Give yourself permission to only keep the things that are currently useful, despite who gave them to you or how much they cost.  This can be really hard, especially at first. Believe me it does get easier when you begin to realize that freeing your home of clutter frees your mind of clutter. As you begin to sort through your things, ask yourself these questions:Do we use it, wear it, or play with it? If it is clothes, does it still fit?

  1. Is it in good working condition?
  2. Does it enrich our lives in some way?
  3. Does it have sentimental value?
  4. Could someone else use it more?

I also find it helpful to set up 4 categories:

1.) Things to keep in this area

2.) Things to donate (or in my case-sell on my online thrift shop)

3.) Things to throw away

4.) Things to put elsewhere (keepsake box, seasonal items, or things that belong in a different room)

Once you’ve cleared an area and put away all the items that belong elsewhere, move on to the next area.  Repeat. Repeat. Repeat.

And this my friends is how I stay organized and clutter free. Sometimes it gets away from me and that’s when I go back to the beginning & start again. The Repeat. Repeat. Repeat. is the key. Stay on top of it – easier said than done. After all we are human-not perfect-lol.

declutter-your-mindAn amazing feeling to sit in a room without clutter & just chill.

May your New Year be clutter free and all that you wish for.

Happy 2015 & Thanks for taking the time to read & follow my blogs through out the year.

PC

*Side note to all my friends out there, if you are de cluttering in the new year and looking for a place to donate your items I would be happy to take them off your hands for my online thrift shop. http://www.facebook.com/PCSmilesThriftShop

Discovering Ecotheraphy

Have you ever thought that you’re not as happy as you should be in your life?

I’m sure you have. We all have at some point in our lives.

About a year ago that was me. Not that my life is hard, or that I have a lot to worry about, I have a pretty comfortable life. It was just me feeling stuck .Thinking too much about the past, worrying about the future, just not being thankful for the present. I decide it was time to take some steps to enhance my level of well-being. I started on my journey. I took to the World Wide Web and googled well-being. Here I found a number of new activities and practices that I could take up: meditation, singing, running, performing acts of kindness, mindfulness, yoga and so on. I do a lot of these now, but the one thing I was surprised with was that research had shown of all these activities the most effective thing you could do, according to research, is to take up gardening.  flowers
Gardening? No wonder I always felt so much better after a day of working in the yard. I should tell you first of all that I am not a gardener. I have no idea what the flowers in my flower beds are called, with the exception of the Hosta plant. Oh yes, and the impatiens flowers. All I know is that those plants in the back get nice purple flowers and the others in the corner get beautiful yellow ones. Yep, and that’s how I plant my flower beds.
I read in an article that in the UK, gardening has begun to be used as a therapy for individuals suffering from depression and anxiety. As an alternative to prescribing anti-depressants, doctors in a pilot study are signing patients up for 12 week gardening courses. The ‘Grozone’ project teaches patients basic horticultural skills and encourages them to grow their own plants, which they can take home afterwards.
ECOTHERAPHY! Sweet! I love it! I have always enjoyed being outdoors and soaking up the beauty of nature in general, a walk through the woods, sitting on the beach, stopping by a roadside park. I have used all of these to improve the symptoms of anxiety and to improve concentration and well-being.
So although I have been under the weather with a cold I decided to venture out to the flower gardens yesterday. It’s fall here so it’s time to cut back, transfer and weed the few gardens I do have. If you know me, you will know that I have been on a mindfulness journey and have become very wrapped up in practicing mindfulness because it is such a powerful tool that keeps me staying in the now. So as I was digging in the dirt I found myself absorbed in the digging, lost track of time and the restlessness and chattering of my mind just faded away. I felt alert, alive and my mental energy became more intensified.
dirtI was in the moment! Concentrating on the beauty around me, free from the anxieties of the future.
So today I got lost in the gardens again. I have never devoted much time to the activity. But I’m beginning to think that I should start. Not only did it feel great to get out and do some physical activity it kept me focused and in the now, it gave me a sense of accomplishment too. I know I will have to wait until next summer for all my hard work to unfold but I also know once the snow melts and spring arrives and the first sign of bulbs pop through the ground I will be knee deep in my new ECOTHERAPHY.
And for now I will give thanks to mother nature for providing a day of sunshine. Cheers to another wonderful day outdoors.

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.

-Luther Burbank

Mindfulness Slipping Away

Loving the outdoors this time of year.

Took some time out in my day to take in this beautiful scenery near the railroad tracks, some time to think, breathe. Everything is silent. I find myself deep in thought when suddenly I hear a noise in the distance. The sound of the train coming down the tracks brings me back to reality. The faraway place I was becomes no longer important and the moment that matters is now. Sometimes being mindful slips away from me. It’s like ever thing else, we must take the responsibility into our own hands to stay in the present.
The sound of the horn, the buzzing noise of the train on the rails, finds me getting excited! I wanted a picture. I’m pumped to have the opportunity to get this great fall shot-at that moment nothing else mattered to me except for the beauty of the moment I was capturing. Everything else forgotten.

Beautiful fall scenery in Sequin Township, Muskoka, Ontario, Canada

Beautiful fall scenery in Sequin Township in Muskoka, Ontario, Canada

Staying in the present takes time to develop. It is hard work and there are times when I feel like I want to throw in the towel. I know I will face challenges, obstacles, and problems, but I also know that if I am determined, I will get through them.
I do realize that life is not perfect, nothing is perfect or normal and there will always be obstacles. I also realize that these obstacles are nothing but teachers on my journey. Since I started on my mindfulness journey, keeping myself aware of my thoughts and staying in the now, my life has improved. I have reduced stress and I am a lot calmer, more at peace, and happier. I am able to see things in a whole new way and get great burst of insight at times that change my days from blah to WOW!

Look into the future and you see worry, look into the past and you see regret, look into the present and you shall find the purpose of life.