Getting outdoors to somewhere full of bright beautiful colors, the calming sound of the water is so peaceful and is the perfect natural antidote to stress and anxiety.
The Muskoka Beauty in the month of October is stunning.
I said it before & will say it again, Fall has always been a favorite season of mine. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale. Like with fireworks displays. Hope you are able to get out and explore the beauty of the season and reflect on everything that you are grateful for.
More of the Muskoka Beauty in October, just can’t get enough. Love it!
Last October I suddenly quit my job. Realizing that the past 6 years with this company was changing who I was. The negativity of the workplace was sucking the life out of me. I was becoming one of the negative employees I once complained about. Not someone I wanted to become. Was it scary, just quitting without a plan in place? You bet it was!
Anxiety & Depression took over my life for a couple of months until I just woke up one morning and said. “I don’t want to feel like this anymore” So I had a choice to make, stay stuck or pull myself up out of this frame of mind. A choice, something we all have.
This is when I realized the impact of choice and attitude on my life and how important it was to surround myself with positive, happy people and to make time for more things that made me appreciate the world.
Spending time exercising and helping others have helped me boost my moods and put me in a better frame of mind.
Working at developing a good attitude is so worth it! It has helped me to improve my health, my happiness, and I believe it will help me live a longer life.
Is it easy? I’m not saying it’s easy, but what I am saying is if I can do it you can too. It’s a choice!
Become aware of your thoughts, when you have a negative thought try to replace it with a positive thought. It takes some time, but what do they say? It takes 21 days to form a habit. 21 one days, give it a try. Choose your attitude, change your life!
Since implementing this mentality my life has improved dramatically. My health has improved. My anxiety and depression have disappeared and I have made the choice to stay aware, to practice mindfulness and to only allow people into my life who are good for me and have a positive outlook on life.
I’m at a time in my life more than ever before where I can say “Life is good” I follow my heart.
Here’s hoping this gives you some inspiration if you are stuck.
Starting the day off with a positive quote every day is a great way to reinforce positive changes in your life!
Today I am patting myself on the back. I have completed my pay it forward game.10 Smile cards gone.
Crazy how these 10 Smile Cards got me thinking. First thing in the morning when I woke up I found myself thinking, “What good deed can I do today”. I almost stressed myself out. I just did not want to miss an opportunity to pay it forward. I quickly discovered as the days went by there is always going to be something I could do to make someone’s day a little better. I did not have to stress myself thinking about how I would pass along a card it just happened.
Here are a couple of the opportunities I was given over the past 10 days. They just might make you smile.
The toilette paper one was by far the funniest. I was at the mall and was washing my hands at the sink when I noticed the lady beside me who was about to walk away had toilette paper coming from the bottom of her dress. Needless to say when I approached her to tell her, she was so happy she did not walk into the mall like that. She was a little red in the face but we both had a good laugh & I handed her a smile card. She thought it was a neat thing and thanked me so much.
I work at a golf course and the bugs were pretty bad after a heavy rainfall and the pro shop was out of bug spray. One of the members was disappointed that we were out and so worried about getting eaten alive I just couldn’t let her go without offering her the bottle I had in my bag. As I handed her the bug spray I gave her a smile card with it. She was thrilled & upon her return to the pro shop after her round of golf she smiled at me and said “I passed it forward”- turned out several people on the course used the spray and the card went around to each one that used it.
These are just two short stories I wanted to share with you to show you it just happens you don’t have to wake up thinking what your good deed for today will be. Opportunities will arise. Just be aware of your surroundings. It doesn’t have to be something big, just something.
The best part of the last 10 days was when some of the people I passed smile cards off to would come to me and say “hey guess what? I passed the card long” I could tell when they told me their stories and their faces lite up that they felt it, how good it made them feel by doing a good deed.
To me that’s all that matters, just making things a little better.
I have copied my cards and will keep them with me to pass along when opportunities arise.