ENERGISE YOUR SPIRIT

breathe in the beauty of nature…

If I could take you by the hand, I would take you outside to connect with nature.
It has made a tremendous difference in my life.
I love to spend some of my time each day outside observing what’s happening around me. I am beginning to notice things about the environment that I’ve never seen before, at the same time increasing my awareness of my surroundings while taking in the beauty.
I do enjoy finding the road less travelled. Dirt roads, my favorite.
Although driving along dirt roads isn’t completely natural, I find if you roll down the windows and let the breeze flow through, you enjoy the natural experience just as well.
My favorite place to be to reset or energise my spirit is by water, to watch, to listen, to just sit and be still.
After all, natural bodies of water are absolutely the most beautiful.
I’m sure we would all agree that the sound of water is naturally soothing, but it is all that comes with getting outdoors that lifts the spirit. The beauty of the flowers, the sound of wind and birds, and the feel of the breeze seems all I need to lift my spirits. Everything else at that point and time is non existent.
The freshness and energy it provides is positive.
I once read “Staying with nature will helps you to get rid of all negative thoughts, curiosities and anxieties too. These are the three things which troubles you from leading a happy and healthy life.”
So true! I’ve been hooked with staying with nature ever since.
While nature walks combine exercise with outdoor stimulation, any form of outdoor living will elevate your mood.
It has been proven that walking through a forest will reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. Three things we all need to keep in check.
So take a daily walk, try your hand at fishing, or simply sit and read on the back deck, or in a park to see benefits.
I strongly recommend, whenever you get some leisure time try to engage your life with nature , not just for a day, a week. Engage in nature daily, explore, wander and continue it until it’s your favorite thing to do. Do it throughout your life, experience the difference and be well!

When coming to a fork in the road – take it (Yogi Berra)

Taking A Time Out

Oh those Feelings. Impatient, anxious, irritable & disconnected. It’s a taking a time out kind of Monday.

I find spending time alone can be therapeutic when these feelings start taking over. A Monday to just hang out in my sweats, do a little bit of blogging , lounge around, bake , whatever I want.
By spending time alone I am able to set my thoughts straight and get rid of all negativity. One thing I can tell you is that you should never be afraid of being alone.

Take a day, a day just for you . Very often it helps us understand who we are, what we want, and what we can do to become better people.

I’ve always wondered if I was an introvert because I do love spending the majority of my time alone. I shop alone, I exercise alone, I go to coffee shops alone. I just really love being alone. I’ve even gone on several vacations alone. It’s confusing at times because I also have an Extrovert personality because I have no problem speaking to strangers, or initiating conversations, or even public speaking. But at the same time, extended periods around people make me feel drained that leads me to this need of wanting to be alone.
I would have to say I have a much easier time adjusting my approach towards the world based on situations as I encounter them. If that makes any sense at all.
So, what am I?
An introvert or an extrovert?
Maybe it’s neither, with a little research, sounds like I may actually be an ambivert!
Yes, an ambivert!

am·bi·vert
a person whose personality has a balance of extrovert and introvert features.

I choose to be outspoken and social when I need to. I even enjoy social activities. I simply need more solitude breaks to recharge my “social batteries.” I have come to learn that it’s ok to pause to think, or to ask for the solitude that I need.
I think we all possess both introversion and extraversion to some degree. The more I read , the more I believe no one is ever purely introverted or purely extroverted. We are all  ambiverts  with varying degrees of introversion or extroversion.
Some think that the whole concept of ambiversion is a crock.
I think there is no right or wrong personality type. All we need to do is to live, act and address who we really are. Continue to build on our strengths, eliminate toxicity and get to know our true self.BLOG PICTURE

Although I sure do sound like an ambivert from what I have researched, I will not label myself one way or another.
As for A Time Out Monday, I just need to be quiet and think and let the superpower kick in. It’s amazing how just a solitary day with your mind can bring you peace again. Looking forward to my day.

I hope you all can find time to slow down, which in turn will allow your whole system to take a breather. Rejuvenate!

Be Well!

Pauline

Small Town MacTier

After moving here 11 years ago I wasn’t too sure about what I had signed up for, my husband Jim Miller was born & raised in this small town and at the age of 17 left to find work with the thought of always being able to come home to his roots and small town living in MacTier. He knew exactly what it was all about. Me, I was a transplant trying to make a life in a small northern town…. where everyone knows my business before I do and around town I’m still known as “Jim Miller’s wife”.
To be totally honest with you when I first moved here and told people I lived in a small town called MacTier, I would get remarks like “Shacktier” or “oh really” and other comments, not worth spending time on. It’s like I choose to move to the worst area and that the people here were all low life and that it wasn’t a good place to be.
I have always had an open mind and never like to pass judgement. After being here 11 years, the people that made those comments don’t even have a clue!
One thing I will say is that small town MacTier does have a charm of its own.
To me, what makes MacTier such a great place? The answer is simple. The people. Clearly, it’s the people that matter and you won’t find better people than those you find in MacTier and its surrounding area. It’s not just me saying so. Look around and you will see it also.
People willing to keep pushing, leaders willing to move things forward, and a community ready to come on board. You don’t need everyone but you do need a core group willing to try and in MacTier we have just that.
MacTier has community organizations that reach out to help those who need it most. Neighbors help neighbors rebuild after tragedy. We celebrate victories together and pull close in defeat. It is a tight knit group.
This couldn’t have been any clearer to me than last night as I attended a Fundraiser for a local family who suffered a tragedy. It’s the people!
I am proud to tell people I live in MacTier. I tell them, we don’t have stop
lights, kids can s13529202_10157290022745713_6330427742939861048_ntill ride their bikes around the town, we do campfires in the backyard, we trade time & goods for services and we look out for one another without wanting anything in return. What I always get back is “wow” sounds like a great place to live!” My answer “it most certainly is!”
Small town atmosphere is alive and kicking here in MacTier and for me I am enjoying the simple life it offers.
MacTier Proud!

Spend Your Dash Wisely

Yesterday I spent the day with some truly amazing people. My Rocky Crest Family. It wasn’t a day of fun and games but a day of remembrance as we all gathered to share our stories and say goodbye to one of our members and dear friends Mr. MacLellan after his courageous journey with cancer.

It was a beautiful service with both his son and daughter sharing with us their stories, a slide show of pictures and his beautiful wife Sherry , who raised a glass for all of us to toast Scott. The number of friends, family, business colleagues that attended was a testament to what we already knew about Scott. Scott was truly admirable and touched many lives. Scott lived his Dash!
“The Dash” A poem by Linda Ellis that was read at the funeral and although I had heard this poem before it just had me. I Can’t stop thinking about it. Maybe because I am on my own journey of personal development, the journey of me consciously evolving as a person, regularly improving my life mentally; physically and spiritually. I heard the words this time for what seemed like the first time. Heard it! You know that old saying “When the student is ready, the teacher will appear. ”
If you have never heard or read the poem, it talks about how we make note of the year that the person was born and the year they died, which say nothing, when it’s more about what’s between those dates, the dash, which represent the years of that person’s life. The poem makes you think about how you spend your dash and when your eulogy is being read, will you be proud of how you spent your dash?

RIP Scott MaCLellan and thank you for touching my life.

Life is short spend your dash wisely.

Here is a link to Linda Ellis Poem , The Dash. It’s certainly is inspirational.

http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html

My Journey – Part 2

Two weeks ago, I made the decision that I was going to become the healthiest version of me that I could become. A long overdue visit with my family physician was just the wake up call I needed.
For the most part I eat a pretty healthy diet and have a moderate exercise routine. So, when the Dr. told me that my blood pressure was dangerously high, like stroke high I was a little taken back. Medication was prescribed and yet another new journey begins for me. Journey #2

Let’s start with Journey #1.
October 2013, I left a job that sucked the life out of me, the negativity around me was too much and left me dealing with Anxiety & Depression, I made myself a promise to never let anyone or anything ever take away my love of life again. My focus was to increase the positivity in my life. I knew I had to take responsibility and make it happen, because no one else could do it for me.
I just wanted to be more positive! I was so frustrated with the negativity that my thoughts seemingly force upon me. I knew it wasn’t going to be easy, but I was ready.
I found myself seeing a therapist, reading books, googling positive quotes that inspired, encouraged, and motivated me. It didn’t matter to me that I already knew what the book was all about, or that I’ve seen the same quote 2 or 3 times before or that people might think she’s crazy seeing a shrink. What mattered was that I continually feed my mind with positive and inspirational material. The more time I spent in the land of the positive, the better I was becoming. So, what happened was gradually I found myself here today, one of those happy, positive people that can handle any adversity. I still work on this Journey daily and continue to practice random acts of kindness. I just love making people smile!

This takes me to Journey #2
The same process I followed in Journey #1 for personal development is exactly the process I will follow to supercharge my life with a gym membership to meet my health and wellness goals.
I’ve Joined a gym!!
No doubt that intimidation is an unavoidable part of life. I know there will always be that someone who I feel is better than me in some way, but that doesn’t mean I should run from those feelings. I need to trample them under my feet. It’s unfortunate, and I know I am not alone on this one, people feel intimidated at the thought of joining a gym. I get it now, walking into room with mysterious machines is tough and what’s worse is that everyone there seem to be in great shape and know exactly what they’re doing. The hardest part about going to the gym for the first time was getting myself there. dsc_0019_1
I set up an orientation with a trainer who showed me around and taught me how to use the machines. I asked a lot of questions and felt a little silly but once all my questions were answered and I knew how the machines worked, I felt much more comfortable about showing up for my work outs on my own. I might have initially felt awkward following the trainer around the gym, but to me an hour of discomfort seemed much better than days of confusion at the gym.
It’s hard in the beginning, (only 2 weeks into it) because I’m trying to change something that my body isn’t used to. I’m o.k with that. I have decided the best look I can have when going to the gym for the first little while and trying to overcome the anxiety is one of confidence, because if I look like I know what I’m doing, I’m golden. Fake it, till you make it-lol

So, I will throw my ear plugs in and zone into motivational music that will silence the other gym goers and give me the push I need to keep going. My goals will give me focus and purpose.
Each day as I walk into the gym, I will tell myself that I am there to give it my very best and it doesn’t matter how everyone else looks. My first two weeks is not comparable to someone else’s 52 weeks. I’ve got this!

Gradually as with Journey #1 The happiest version of me I will also become the healthiest version of me Journey #2.

Thanks for reading, feel free to leave a comment.

Be Well!

Pauline