Taking A Time Out

Oh those Feelings. Impatient, anxious, irritable & disconnected. It’s a taking a time out kind of Monday.

I find spending time alone can be therapeutic when these feelings start taking over. A Monday to just hang out in my sweats, do a little bit of blogging , lounge around, bake , whatever I want.
By spending time alone I am able to set my thoughts straight and get rid of all negativity. One thing I can tell you is that you should never be afraid of being alone.

Take a day, a day just for you . Very often it helps us understand who we are, what we want, and what we can do to become better people.

I’ve always wondered if I was an introvert because I do love spending the majority of my time alone. I shop alone, I exercise alone, I go to coffee shops alone. I just really love being alone. I’ve even gone on several vacations alone. It’s confusing at times because I also have an Extrovert personality because I have no problem speaking to strangers, or initiating conversations, or even public speaking. But at the same time, extended periods around people make me feel drained that leads me to this need of wanting to be alone.
I would have to say I have a much easier time adjusting my approach towards the world based on situations as I encounter them. If that makes any sense at all.
So, what am I?
An introvert or an extrovert?
Maybe it’s neither, with a little research, sounds like I may actually be an ambivert!
Yes, an ambivert!

am·bi·vert
a person whose personality has a balance of extrovert and introvert features.

I choose to be outspoken and social when I need to. I even enjoy social activities. I simply need more solitude breaks to recharge my “social batteries.” I have come to learn that it’s ok to pause to think, or to ask for the solitude that I need.
I think we all possess both introversion and extraversion to some degree. The more I read , the more I believe no one is ever purely introverted or purely extroverted. We are all  ambiverts  with varying degrees of introversion or extroversion.
Some think that the whole concept of ambiversion is a crock.
I think there is no right or wrong personality type. All we need to do is to live, act and address who we really are. Continue to build on our strengths, eliminate toxicity and get to know our true self.BLOG PICTURE

Although I sure do sound like an ambivert from what I have researched, I will not label myself one way or another.
As for A Time Out Monday, I just need to be quiet and think and let the superpower kick in. It’s amazing how just a solitary day with your mind can bring you peace again. Looking forward to my day.

I hope you all can find time to slow down, which in turn will allow your whole system to take a breather. Rejuvenate!

Be Well!

Pauline

Spend Your Dash Wisely

Yesterday I spent the day with some truly amazing people. My Rocky Crest Family. It wasn’t a day of fun and games but a day of remembrance as we all gathered to share our stories and say goodbye to one of our members and dear friends Mr. MacLellan after his courageous journey with cancer.

It was a beautiful service with both his son and daughter sharing with us their stories, a slide show of pictures and his beautiful wife Sherry , who raised a glass for all of us to toast Scott. The number of friends, family, business colleagues that attended was a testament to what we already knew about Scott. Scott was truly admirable and touched many lives. Scott lived his Dash!
“The Dash” A poem by Linda Ellis that was read at the funeral and although I had heard this poem before it just had me. I Can’t stop thinking about it. Maybe because I am on my own journey of personal development, the journey of me consciously evolving as a person, regularly improving my life mentally; physically and spiritually. I heard the words this time for what seemed like the first time. Heard it! You know that old saying “When the student is ready, the teacher will appear. ”
If you have never heard or read the poem, it talks about how we make note of the year that the person was born and the year they died, which say nothing, when it’s more about what’s between those dates, the dash, which represent the years of that person’s life. The poem makes you think about how you spend your dash and when your eulogy is being read, will you be proud of how you spent your dash?

RIP Scott MaCLellan and thank you for touching my life.

Life is short spend your dash wisely.

Here is a link to Linda Ellis Poem , The Dash. It’s certainly is inspirational.

http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html